AO: COLOSSEUM
QiC: Buzz Lightyear
Date: 09/11/2024
Title: "Oh Cindy your so fine, your so fine you blow my mind…"
Number of HIMs: 4
Bullwinkle, Buzz Lightyear, Little Annie, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with F3 5 Core Principles and F3 Mission
Michael Phelps
Stretch arm across chest (each arm)
Stretch arm behind head (each arm)
Imperial Walkers
SSH
Mosey over to get Cindy
Tha Thang:
9/11 – 9 different exercises with 11 reps for each and rifle carry to the tree and back
Used our Cindys for every exercise
OHP (11 reps)
Curls (11 reps)
Lawn Mowers -each hand (11 reps)
Squats (11 reps)
Kettlebell Swings (11 reps)
Chest Press (11 reps)
WWI (Feet in or on your Cindy) (11 reps)
Dips (11 reps)
Rifle Carry ~25 yards to tree and back
*Rinsed and repeated 4 times
Put Cindy to bed
COT:
Prayed for our F3 Brothers who weren't there with us
Prayed for our country and all effected by the 9/11 tragedy
Iron Pax Friday