AO: RICHMOND HILL
QiC: Trophy
Date: 09/11/2024
Title: Hump Day Cadence
Number of HIMs: 5
Beads, Butterfingers, Crablegs, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS hops, turf pickers, lunge twists
Tha Thang:
Grab Cindy and get ready to work in cadence…
1st up Cindy chest press on the bench with a kick, next deadlifts with a bench squat, merkin bench walk overs, ohp with a bench step, and hip thrusters with a chest press. Lungs are tired from cadence, so we take a long lap. Next up 100 chest press. 100 Cindy squats. 50 gas pumpers and 50 big boi sit-ups. Done..
COT:
9/11, remember.