1st F 09/11/2024 Ruck+

AO: ISLANDS
QiC: Rapinoe
Date: 09/11/2024
Title: Ruck+
Number of HIMs: 11
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Shake it, Sparky, Turtle, Wham-O

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Warmup lap around the lot

Tha Thang:
GORUCK TnT: Remember WOD
2001 m Ruck
9 Rounds:
11 Merkins (slick)
Partner CaseVac (2 or 3 person carry)
2001 m Ruck

COT:
Count, Names, Pledge, Prayer for all the families affected by 9/11 and subsequent deployments, sparky’s 2.0, flea’s friends cousin, Amazon’s weekend travel, safety for all our teachers and students!

A surprise serving of Crazy Clay’s Cold Brew greeted us at the end.