AO: UNDERGROUND
QiC: Door Jam
Date: 09/10/2024
Title: 9/11 Benchmark and Underground 2-year anniversary
Number of HIMs: 5
Cheddar Biscuit, Door Jam, Sally, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup/stretch OYO
Vest up
Tha Thang:
2001m weighted run buy in
9 rounds (or as far as you get) of:
11 lunges
11 thursters
11 sandbag rows
11 overhead bag throws
11 singleleg deadlifts
Finish with step-ups, aiming for 200
COT:
Remember why we chose this benchmark, and all of those who gave their lives and lost loved ones