AO: POOLER
QiC: Sweet -n -low
Date: 09/06/2024
Title: Season Opener – Blockin’ & Tacklin’
Number of HIMs: 10
Backfire, Balut, Betty Crocker, DQ, Fro-Zone, Gilligan, H.A.L., Paddles, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Core Principals
Disclaimer
M.Phelps
Leg stretch
Jog to Cindy
Tha Thang:
Take Cindy into stadium and leave her on goal line
Start at Goal Line
10 yard line – 5 burpees penalty
1. Blockies 10 (yard line & reps)
2. Jump Squats 20 (yard line & reps)
3. OHPs 30 (yard line & reps)
4. Squats 40
5. Merkins 50
6. Curls 40
7. WW2s 30
8. Flutterkicks 20
9. SSH’s 10
Run to next ten yard line, do five burpees, and then go to next exercise at the goal line, then hold plank or hug a tree til all finish.
Everyone lead – called exercise, distance & reps, using unique cadence and signal calls as QB’s. Action began with movement of the ball. We had no penalty burpees.
Took Cindy home
COT:
Prayers for family of “Steve” mentioned by Swabbie.
Lead into great discussion on attacks by Satan on men and our families.
Talked about men’s roles and how it ties into what we do as men of F3.
Encouraged devotional series.
HAL talked about Outlive and 2nd F meetings starting today at noon at Mello Mushroom – Pooler
I signed up for next Qs at
Ranch 9/19
Islands 10/3
Pooler 10/11