AO: UNDERGROUND
QiC: Shake it
Date: 09/05/2024
Title: MBYB (Make Burpees Your ……)
Number of HIMs: 8
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, R-12, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twist
Stretching the Ole Arms
Hang em
Triple Ts
Worlds Greatest Stretch
Tha Thang:
Vest Up
Fun little AMRAP
25 Hand Release Release Merkins
25 Bench Dips
25 Squats
25 Lunges
Oh and every minute do 3 burpees
30 mins total-90 Burpees
In total with nameorama-98 burpees and then 2 for good measure
COT:
Pledge
Prayer
School Shooting and families affected in Atlanta
Announcements
9/11 and bday Q for Door Jam Next Week