AO: LAKE MAYER
QiC: Spread Eagle
Date: 09/04/2024
Title: Soothing IPC Week 0
Number of HIMs: 7
diapers, DJ Scribbles, Flo, Misfire, Puff, Sloppy Joe, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO Various stretching, moaning, complaining, mumble chattering
Tha Thang:
IronPax Week 0:
Round 1:
EMOM Timer, 5 burpees each minute
Complete 100 Thrusters with Cindy in between timer
Mozy 400m
Round 2:
EMOM Timer, 5 Thrusters each minute
Complete 100 Burpees in between timer
MARY
Various core OYO or stretch or lay in agony.
COT:
Count, Names, Pledge
Prayers for Celia, those struggling, our health and F3. Us as fathers, leaders, husbands.
Skidder tomorrow, run day Friday. GWIRK