AO: THE FOUNDRY
QiC: TestTube
Date: 09/04/2024
Title: IronPAX Week 0
Number of HIMs: 6
Falcon9, Huckleberry, noodles, Pippette, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Complete 100 Thrusters with 5 rep burpees EMOM
400 meter run
Complete 100 Burpees with 5 rep Thrusters EMOM
Record total time
COT:
Announcements: Speed 4 Need, Blue Sky Acres