AO: RICHMOND HILL
QiC: Trophy
Date: 09/04/2024
Title: F3-X-Fit
Number of HIMs: 3
Butterfingers, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SS hops
10 low and slow squats
10 turf pickers
10 lunge twists
Plank, legs stretched, arms loose
Tha Thang:
Trophy’s X-Fit –
Round 1 – lap, dead lifts, big boys
Round 2 – lap, cleans, flutter kicks
Round 3 – lap, clean and press, gas pumpers
Round 4 – lap, ohp, planks
Round 5 – lap, squats, x-factors
Round 6 – lap, clean-squat-press, windshield wipers
COT:
Good mathletes in the Trophy household… travels this week to Canada.