AO: THE RANCH
QiC: Mr. Miyagi
Date: 09/03/2024
Title: Getting Prepared – IronPAX 2018 Week 1 Revisited
Number of HIMs: 9
Mr. Miyagi, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Various stretches
TTTs
SSHs
Tha Thang:
We revisited Week 1 of IronPAX 2018 to get us prepared for this year.
Modified version for today:
4 Rounds
50 Air Squats
40 WW2s
30 Merkins
20 Bonnie Blairs (Jump Lunges. 2 legs=1 count)
10 Burpees
Run Approx. 200 Meters
TOTAL NUMBERS: 200 squats, 160 Sit Ups, 120 Mericans, 80 Bonnie Blairs, 40 Burpees, and
1 MILE total run
Original workout:
4 Rounds for time
50 Air Squats
40 BigBoi Sit Ups
30 Merkins
20 Bonnie Blairs (Jump Lunges. 2 legs=1 count)
10 Burpees
Run 400 Meters
TOTAL NUMBERS: 200 squats, 160 Sit Ups, 120 Mericans, 80 Bonnie Blairs, 40 Burpees, and
1 MILE total run
COT:
Men conference at Countryside Baptist Church this Friday Sept. 6
Pledge and pray