AO: LAKE MAYER
QiC: Flo
Date: 08/30/2024
Title: Ab Run
Number of HIMs: 5
Beaver, diapers, Joanna, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
1 rucked, 4 ran 3.5 miles with some stops for abs
Stops were:
20 spartan burpees
10 leg lifts over the pull up bars, 10 Freddy mercs
20 V-ups
10 Peter Parker’s
10 jingle balls
20 imperial walkers
20 spartan burpees
10 leg lifts over the pull up bars, 10 Freddy mercs
20 V-ups
20 imperial walkers
COT:
COR
NOR
Pledge
Prayer