AO: RICHMOND HILL
QiC: _Not Registered
Date: 09/02/2024
Title: Farmers and Rifles
Number of HIMs: 6
Chum, Duke, Dump truck, Mudflap, Shark Tank, Wickles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenets
-20: 4 count push up bra
-20: 4 count SSH
-20 single count Bonnie Blair
– Hurdler stretch
Cobra, dog and stretch medley
Tha Thang:
One partner will alternate between farmer carry and rifle carry the distance while the other does the exercise. The carrier will leave the blocks at the distance and sprint back to the goal line. Once back, partners switch and blocks are returned for next round.
ROUND 1: chest presses and rifle carry
ROUND 2: squats and farmer carry
ROUND 3: curls and rifle carry
ROUND 4: big boys and farmer carry
ROUND 5: dips and rifle
ROUND 6: alternating lunges and farmers
ROUND 7: pull throughs and rifle
ROUND 8: mountain climbers and farmers
ROUND 9: skull crushers and rifle
ROUND 10: shoulder tap merkins and farmers carry
CIRCLE UP FOR MARY
Flutter kicks
Gas pumpers
X Man crunches
Hip touches
High plank, low plank
COT:
Youth golf tournament
Unspoken
All HIMs