AO: THE FOUNDRY
QiC: Huckleberry
Date: 09/02/2024
Title: IRONPAX Prep
Number of HIMs: 5
Falcon9, Huckleberry, LaSorta, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
Jump rope
SSH
tunnel
Walkers
Tha Thang:
100 gas pumpers
50 jump rope
200 meter run
25 hello Dollie’s
10 burpees
50 jump rope
200 meter run
25 hand release Merkins
25 v ups
50 jump rope
200 meter run
25 calf raises
25 jungle boi squats
50 jump rope
200 meter run
50 flutter kick
25 Bonnie blare
50 jump rope
200 meter run
100 LBC
50 jump rope
200 meter run
COT:
Forgot to count, name and pledge… nailed the prayer.