AO: ISLANDS
QiC: Turtle
Date: 09/02/2024
Title: Laboring Day
Number of HIMs: 9
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe
Number of FNGs: 1
Name of FNGs: Kowabunga
WarmOrama:
Mini-Murph for most of the PAX.
.5 mile run/50 Pull-ups/100 Merkins/150 Squats/ .5 mile run
Then warmup lap around the lot.
Tha Thang:
3.2 miles in 53:46
Avg pace- 16:50
COT:
Count, Names, Pledge and Prayers.
PAX met up at Sunrise for some quality 2nd F time!