AO: THE RANCH
QiC: French Press
Date: 08/31/2024
Title: No Sandbagging
Number of HIMs: 12
Bogey, Chicken Fry, Falcon9, French Press, Mr. Miyagi, Pan Am, Pergo, Sakrete, ShamWow, Short Circuit, Tin Cup
Number of FNGs: 1
Name of FNGs: Wax On
WarmOrama:
Disclaimer. Warm up with rotations and stretching. Mosey around Church.
Tha Thang:
2 groups. Falcon9 and I were team Captains because we are pretty awesome at everything we do like winning at Pickle Ball.
1st team carry’s 10 sandbags 2 laps around islands. This was the timer.
2nd team 5 burpees, 10 lunges, 15 LBCs, 20 HRMs, 25 squats, 25 flutter kicks, 20 wide arm Merkins, 15 calf raises, 10 American hammers, 5 diamond merkins.
6 minutes of Mary.
COT:
Pledge.
Announcements-
Pan Am mentioned a ministry training to help with prisoners. Get with him for more detail.
Speed for need – Jacksonville.
Nine Line 5K in a couple weeks.
Rucking getting ready to start.
Prayers:
Folks getting sick
F3 members traveling