AO: RICHMOND HILL
QiC: _Not Registered
Date: 08/30/2024
Title: Labor Day Weekend Prep
Number of HIMs: 15
Beads, Chum, Doobie, Duke, Dump truck, Fruity Pebbles, Hoover, Mudflap, NipTuck, Shark Tank, Snoopy, Starbucks, Washout, Webster, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, 5 tenants,
SSH, Asphalt pickers, Imperial Walkers
Downward Dog, Runners Stretch, Pigeon Stretch,
10 Merks , Micheal Phelps
Let’s Go!!!
Tha Thang:
Run to stop sign
20 Squats ,15 merkins x 2
On to bleachers
Bonnie Blair’s, Dips 2x 20
Run bleachers head over to play ground
20 step-ups the hard way, 20 Knee -ups, 20 Incline merks
Run to old turf field
6 or seven rounds of Mary Pax choice
Realized the Q lost his phone over at the playground so we moseyed back over there. Snoopy brought out the flashlight and found the Phone
Run back to stop sign
2 rounds Sumo Squats and Diamond Merks
Head to McCalister playground for
20 Pull-ups and head back to flag.
COT:
Prayers for Webster M and praise for her cancer in remission
Praise Shark Tanks son with job offer and “ DIRECTION”
Prayers for Doobies Daughter at college
Mudflap- unspoken prayer
Players, coaches and safe travels
Happy Birthday Webster Big 5-0 “ Respect”!!