AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 08/30/2024
Title: Abs and Legs on a Friday
Number of HIMs: 3
Door Jam, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk twists
Big Arm Circles
TTTs
Various stretches
Imperial walkers
SSHs
Tha Thang:
Tabata:
1 minute of work for each exercise
20 seconds of rest
Exercises:
Sumo Squat
Freddy Mercurys
Seated scissor kicks
Reverse Lunge
Reverse crunch
Flutter kicks
4 cycle run through
COT:
Prayers for Patches son getting over sickness and for the Kindergarten class at his school for being crazy.
Also for Labor Day weekend travels and for our Nation