AO: COLOSSEUM
QiC: Bullwinkle
Date: 08/28/2024
Title: Square Countdown
Number of HIMs: 3
Bullwinkle, Buzz Lightyear, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Right and left arm across
Right and left arm back
Arm circles forward and backward
Spread the legs down the middle, left, and right
Triple Ts
SSH
Grabbed Cindy
Tha Thang:
There were four cones set about 10 yards apart in the formation of a square.
Each cone represented a exercise:
– Merkins
– Curls
– Burpees
– Squats
MOT between cones was Bear Crawl Pulling Cindy
When fully around the square we did a quick round of Mary (all IC)
– Flutters
– Gas Pumpers
– LBCs
– Box Cutters
First round we did 10 reps next round 9 and continued our countdown. The last round we dropped a few numbers in reps since we were closer to time.
COT:
IronPax coming soon
Prayers for those not there.