AO: ISLANDS
QiC: Rapinoe
Date: 08/29/2024
Title: Inspector’s Gadget
Number of HIMs: 12
Cardone, CPAP, Finkle, Flo, Joanna, Lady Chablis, Miss Bliss, Shake it, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, IW, TTT all IC. “Greatest Stretch Ever”
Tha Thang:
IronPax Remix: Inspector’s Gadget
50 Hand release-release Merkins
100 Leg Levers
150 Jungle Bois
200 Big Bois
250 Lunges
A running 1 min clock signaled 3 Burpees owed to the man and then back to the movement.
35 mins non-stop effort
COT:
Count, Names, Pledge, Prayer for Sparky’s Dad and the XC meet today.
Took some time to pass the torch to Miss Bliss as the new SiteQ for the Islands AO and to install Turtle as the new OFQ (Other F’s Q) Both HIM have been hard charging for months are going to lead the Islands AO to new levels of awesome! Proud of you both!