AO: LANDINGS
QiC: Soccer Moms
Date: 08/29/2024
Title: Throwback Jamz
Number of HIMs: 10
Cornhole, Gold Bond, Kirby, Mr. 305, Myrtle, Oxy, Ramrod, Soccer Moms, Spread Eagle, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-side straddle hops
-Don Quixotes
-TTT
-arm circles
-RTR
-Merkins
Tha Thang:
largely inspired by Iron Pax workout from ‘18:
-50 air squats
-40 BB sit ups
-30 Merkins
-20 Lieutenant Dans
-10 Blockee Burpees
-run a lap (400M)
repeat the above until time is up. everyone got through at least 3 rounds.
COT:
-COR
-NOM
-announcements: run day at Lake Mayer tomorrow and Khaki/Gold Bond are hosting a tandem Q on Saturday.
-pledge to the Flag.
-prayed for Myrtle meeting his godson and Gold Bond’s friend who tragically lost his son recently. prayed to be good to those less fortunate than us.