AO: RICHMOND HILL
QiC: Fresh Prince
Date: 08/28/2024
Title: Workem out Wednesday – 40's Style
Number of HIMs: 18
Beads, Bring it, Chop, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, Milkman, Mudflap, NipTuck, Shark Tank, Starbucks, T-bone, Trombone, Washout, Webster, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH *40
Squats *40
Push-up Bras *40
Tha Thang:
Today was my sister's 40th birthday and what better way to recognize her but with a workout with lots of reps (40 per exercise) and all for the whopping price of free-fitty!
Grab ol’ girl head to the field and make it happen.
40 Reps of each exercise, once exercises in each round are done utilize the MOT
◦ Kettlebells Swings
◦ Elf on the Shelf
◦ OHP
MOT – Murder Bunnies (40 Yard Line to the Goal Line and Back) – 80 Yards total
◦ Squats
◦ Walking Lunges
◦ Straight Leg Dead Lift
MOT – Rows (40 Yard Line to the Goal Line and Back) – 80 Yards total
◦ Curls
◦ Tricep Extensions
◦ Block Dips
MOT – Crawl Bear /Bear Crawl (40 Yard Line to the Goal Line and Back) – 80 Yards total
◦ Chest Press
◦ Merkins
Upon completion, grab ol' girl over your head and complete OHP's until dropping her off behind the shed.
COT:
Unspoken prayer requests, grateful for this group of men!