AO: RICHMOND HILL
QiC: Low Tide
Date: 08/28/2024
Title: Ladder up
Number of HIMs: 3
Butterfingers, Low Tide, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Skips
But kicks
Shuffle
Pogo
Tha Thang:
Run 10/20/30/40 yards matching number of reps
Merkins
Belly work
Squats
In between each set 100 yard gasser
Repeat with all reps.
600 reps total
1200 yards worth of sprints
COT:
Community, men, impact