AO: ISLANDS
QiC: Rapinoe
Date: 08/28/2024
Title: Ruck+
Number of HIMs: 8
Finkle, Flea, Miss Bliss, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot, grab Cindy’s as you pass.
Tha Thang:
GORUCK TnT “Pain Train”
1 min walk sit with ruck for buy in. Ruck stays on for the whole workout.
40 Cindy Squats/ 10 OH Presses
30 Cindy Squats/ 20 OH Presses
20 Cindy Squats/ 30 OH Presses
10 Cindy Squats/ 40 OH Presses
Ruck out remaining time for a total distance of 2.3 miles
COT:
Count, Names, Pledge, Prayer for Sparkys Dad’s eye, for XC meets this week, and for us to lead our families well!