AO: THE FOUNDRY
QiC: Falcon9
Date: 08/28/2024
Title: CINDY 250 (IronPAX Prep)
Number of HIMs: 5
Falcon9, noodles, Reba, Short Circuit, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Walk to get Cindy while Michael Phelps'ing. Return to circle, Tunnels, Imperial Walkers, Raise the Roofs and SSH
Tha Thang:
Pax completes 5 rounds of 2 exercises with a lap in b/t each round. Progressive Rep count each round was 5, 10, 15 & 20.
Round 1
5 – Thrusters
10 – Merkins
15 – Thrusters
20 – Merkins
LAP
Round 2
5 – Draw Bridges
10 – Thrusters
15 – Draw Bridges
20 – Thrusters
LAP
Round 3
5 – Squats w/ Cindy
10 – Draw Bridges
15 – Squats w/ Cindy
20 – Draw Bridges
LAP
Round 4
5 – Blockee's
10 – Squats w/ Cindy
15 – Blockee's
20 – Squats w/ Cindy
LAP
Round 5
5 – Merkins
10 – Blockee's
15 – Merkins
20 – Blockees
LAP
Reminder of how brutal the IronPax workouts can be but also a reminder that we can do it…together. Thanks to Noodles and Tin Cup for pushing the group!
COT:
Prayers for those not with us, Reminder of S4N Race coming up and BlueSky community service event on Oct 5th.
The Foundry IronPax day will be Wed this year to allow for make up on Friday or at the Ranch on Saturday.