AO: UNDERGROUND
QiC: Bogey
Date: 08/27/2024
Title: Beast Recovery
Number of HIMs: 8
Bogey, Cheddar Biscuit, Honker, Litter Box, Pippette, Swashbuckler, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Yoga 🧘🏻♂️ with a disclaimer. World’s greatest stretch. Went back to the Moroccan night club to raise the roof.
Tha Thang:
YHC was still a little sore from the West Virginia shenanigans so minimized the running today.
On the benches do 25 reps each of:
– Bulgarian split squats
– Derkins
– Dips
On brick road do inchworm Merks across to the other side.
With an assortment of coupons available Near steps do 25 reps of:
– Calf raises
– OHP
– BO rows
Inchworm Merks across bricks to the other side. Rinse and repeat until time is called.
Focus on form and get a good rep in. Litter Box is the new mumblechatter king.
COT:
Prayers for those still impacted by floods in Richmond Hill and surrounding areas. Great to see Pippette make the trip to the UG and in full beast mode with his weight vest. Tutti Frutti not so beast mode.
AAR: our recent double respect suggested lowering reps to 15 and adding a run around the tree of life. Remember to always respect your elders. Made a note for next time.
Pledge, pray, and on our way!
