AO: LAKE MAYER
QiC: Skinny Dip
Date: 08/26/2024
Title: Remember the 11 Marines, 1 Navy Corpsman and 1 Army medic
Number of HIMs: 10
DJ Scribbles, Fargo, Fauci, Flo, Focker, Kirby, Puff, Skinny Dip, Topper, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSHs, worlds greatest stretch with some thread the needles, cossacks, cobras , downward facing dog
Partner up….one man skips to the light and runs back while the other partner is in the plank
Tha Thang:
13 exercises
31 Jump rope
25 Mike tysons
23 Air Squats
23 WW3s
23 mericans
22 Rows (11R/11L)
22 hello dolls
22 calf raises
20 step ups (hardway)
20 KB swings
20 reverse lunges hard way
20 thrusters
20 flutters
Rinse and repeat
Sadly forgot the burpees
COT:
Forgot to count and Namearama went straight to pledge and prayers