AO: THE FOUNDRY
QiC: TestTube
Date: 08/26/2024
Title: Building the Pyramid Scheme
Number of HIMs: 3
Falcon9, Pippette, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left toe touch, left over right, straight leg toe touch, through the tunnels, Don Quixotes, plank calf stretch, dive bomber, runners stretch, imperial walkers, SSH
Tha Thang:
10 Merkins
Run to do 3 Burpees
10 Merkins
15 Lunges
Run to do 3 Burpees
10 Merkins
15 Lunges
20 OHP
Run to do 3 burpees
10 Merkins
15 Lunges
20 OHP
25 Squats
Run to do 3 burpees
10 Merkins
15 Lunges
20 OHP
25 Squats
30 Curls
Run to do 3 burpees
5 Merkins
10 Lunges
15 OHP
20 Squats
COT:
Announcements: Speed 4 Need
Prayers: Pipette’s grandma