AO: THE RANCH
QiC: Mr. Miyagi
Date: 08/22/2024
Title: I'm Sakrete, and I approve this Q
Number of HIMs: 8
Mr. Miyagi, Orange Juice, Patches, Pergo, Sakrete, ShamWow, Sweetheart, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Some big arms circles and trunk twists
TTTs
Don Quixotes
Butterfly stretches
Some leg stretches
Tha Thang:
This is a "Sakrete approved" workout.
In a square formation, PAX visit each corner to do 20 reps of each exercise at that corner:
"Sakrete" merks (Carolina dry docks)
Jump squats
V-ups
Plank jacks
After you hit all four corners, repeat the process, but take 5 reps away from each rep count of the exercise, the last lap being 5 reps of each exercise at each corner.
COT:
Prayers:
The group traveling to WV for Spartan weekend traveling and competing.
Spam recovering from surgery
Flat Tire preparing for surgery
Sakrete's dad with flying anxiety on their trip
Spartan WV trip
Ranch closed down on Saturday for pickleball tourney at Sakrete's neighborhood