AO: RICHMOND HILL
QiC: Butterfingers
Date: 08/21/2024
Title: Playground Fun
Number of HIMs: 3
Crablegs, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Stretches
Asphalt pickers
Arm circles
Michael Phelps
Imperial Walkers
Tha Thang:
Run to the Playground:
4 rounds of below…
10 pull ups
15 dips
15 Swing set push ups
30 squats
Run around the School… back to the parking lot.
20 X toe touches
Line hops
standing broad jumps
Line hops
20 X mountain climbers
Line hops
Burpee Broad jump
Line Hops
End with 20 jungle boys
COT:
Pledge
NOR
COR
Prayers for traveling and flood victims