AO: THE FOUNDRY
QiC: Huckleberry
Date: 08/21/2024
Title: Dodging Bats and Widows
Number of HIMs: 7
Backstreet, Falcon9, Huckleberry, noodles, Reba, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
SSH
Tunnels
Don Quixotes
Walkers
More stretch
Tha Thang:
Six workout stations:
Chest press
Squats
Curls
Kettlebell
Tri extension
Mtn climbers
The timer filled two buckets from the sand pile then relocated them to the workout station for the next PAX
Completed a core exercise prior to rotating stations
COT:
Vote for your preferred work day at Blue Sky Acres
Pledge and Prayers