AO: COLOSSEUM
QiC: Bullwinkle
Date: 08/19/2024
Title: Dora the Explora
Number of HIMs: 4
Bullwinkle, Mr. Miyagi, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps with Disclaimer
Arm across
Arm behind
Trunk Twists
TTT
SSH
Grab Cindy
Tha Thang:
Dora style workout: One partner exercises while the other runs across the field does one burpee and comes back
20 Nemos
40 Blockees
60 Fox Holes
80 Burpee Jumpovers
100 Alternating-Hand Merkins
80 Squat Jumps
60 WWII
40 Colosseums
20 Nemos
COT:
Prayers for Miyagi and others
Prayers for Pedi as he head to Chicago and then Japan as well as final funding