AO: COLOSSEUM
QiC: Patches
Date: 08/16/2024
Title: 210
Number of HIMs: 5
Bullwinkle, Buzz Lightyear, Door Jam, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank/disclaimer
Downward Dog/Cobra
Runner Stretch
Butterfly
R/L Leg Stretch
SSH
TTTs
LBAC
Trunk twist
Tha Thang:
Met by the light pole with a Weinke and 6 exercises. Exercises were-
1) 60 Squats
2) 50 Flutter kicks (1,1,2,2) count
3) 40 Bench Press
4) 30 Curls
5) 20 Lunges (1,1,2,2,) Count
6) 10 Blockee's
After each set each HIM had to murder bunny 15 yards to the cone, leave Cindy, Sprint to the other side for 5 Chuck Norris, sprint back to cone and murder bunny 15 yards back to the start for the next set…
Great work by all, all got better.
COT:
COR
NOR
Pledge
Prayed for all