AO: ISLANDS
QiC: Miss Bliss
Date: 08/20/2024
Title: Hundo Beatdown
Number of HIMs: 12
Amazon, Cardone, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Splinter, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
3 Burpees
15 TTT
3 Burpees
10 Don Q.
3 Burpees
10 Arm Cir. >
10 Arm Cir. <
3 Burpees
Runner' Stretch > Pidgeon
Shuffle to Cindys, hit a 5 & Dime on the way
Tha Thang:
Hundo Challenge:
5 Rounds…
20x Cindy Overhead Press
20x Cindy Swing
20x 4 Count Cindy Flutter
20x Cindy Bentover Row
20x Cindy Squat
Run a Parking Lot Lap
Rinse and Repeat
Pax completed 5 rounds for a total of 100 reps of each exercise.
Return Cindy's, hit a 5 & Dime.
COT:
Announcements – GoRuck events in Savannah in October and Charleston in November.
Prayer of gratitude for the ability to recover and get stronger;and for the fellowship of F3.