AO: RICHMOND HILL
QiC: Trophy
Date: 08/19/2024
Title: Trophy Monday
Number of HIMs: 5
Butterfingers, Crablegs, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch legs, SS hops, lunge twists, asphalt pickers, Phelps
Tha Thang:
Head to the courts. Do the lines on 3 courts while partner does reps, switching between courts. Dora. 100,200,300,200,100. 100-sit-ups, 200 merkins, 300 squats, 200 merkins, 100 sit-ups.
COT:
Soft hands M with future 2.0 in the oven, crablegs prayer for RH flood victims family, Low Tide and his golf tournament Friday…