AO: LAKE MAYER
QiC: Skinny Dip
Date: 08/19/2024
Title: Yoga Monday
Number of HIMs: 8
DJ Scribbles, Fauci, Flo, Puff, Skinny Dip, Spread Eagle, Worm
Number of FNGs: 1
Name of FNGs: Topper
WarmOrama:
On this day in 1960, Francis Gary powers from Grundy, VA was shot down over the USSR while conducting a reconnaissance mission.
x ssh, yoga/worlds greatest stretch
Tha Thang:
5x Navy SEAL Burpees
10x alt. Reverse lunges
Bear crawl around the circle
15x UG merc (mike tysons) with kick through (left/right)
Lunge walk around circle
20x Air squats
Run to first light and back
5x burpees
10x alt. Front lunges
15x hindu mericans (dive bomber mericans)
Crab crawl around circle
Rinse and repeat
COT:
Countarama Namearama pledge and prayers
Welcome "Topper" from Bloomingdale, GA. A UGA grad