AO: RICHMOND HILL
QiC: Beads
Date: 08/16/2024
Title: Free advice Friday
Number of HIMs: 19
Backflow, Beads, Bluey, Brick, Chop, Chum, Doobie, Duke, Dump truck, Fruity Pebbles, LiveWire, Mudflap, Queso, Shark Tank, Smoke, Snoopy, Starbucks, Trombone, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenants
Discussion topic: Whats the best piece advice you have ever received?
Warmup lap slow
Imperial walkers
Don Quiotes
Runners stretch
Cobra
Tha Thang:
Partnered up and grabbed Cindy
Headed for bleachers with cindy and stopped half way
20 close merkins
Curls until partner finishes
Swap
At bleachers
DORA
100 merkins and gas pumpers until everyone finishes
200 squats and flutters
100 lawnmowers and big boys
Stopped half way back for more merkins and curls
COT:
Shared advice
Be strong leaders in our community and be willing to share
@livewire had suggestions for September challenge
@chum had speed for need announcement for September and need pushers for nine line run
@chop is hanging out tomorrow night @debellation and is up for some F3 company(see his post)
Prayers for those recovering in the community