AO: POOLER
QiC: Periwinkle
Date: 08/16/2024
Title: The Catch
Number of HIMs: 12
Backfire, Betty Crocker, Bogey, Flat Tire, Gilligan, H.A.L., Radar, Shake it, SWB, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer & Michael Phelps
Side Straddle Hops
Good Mornings
World's Greatest Stretch into arm up into Jenners
Slow Hand Release Push-ups
Tha Thang:
10 Hand Release Merkins & 10 Burpees
Run 200 M
10 Squats & 10 Lunges (5 per side)
Run 200 M back to the starting point
The Catch… after each round, add 10 reps:
10-20-30-40-50
25 Minutes Total Time. Most got 30 done and entered the round of 40. One entered the round of 50.
*If you completed the round of 30, you did 60 reps for each. If you completed 40 you did 100 reps of each.
Mary:
Respects picked an exercise = Flutter Kicks, Boat/Canoe, Superman, Freddy Mercury
COT:
COT:
WV Spartan Next Week
5K Monday
Prayer:
Richmond Hill, Injuries, Travel