AO: ISLANDS
QiC: Sparky
Date: 08/16/2024
Title: Interval Ruck
Number of HIMs: 9
Amazon, Finkle, Lady Chablis, Miss Bliss, Rapinoe, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 48:16
Avg pace- 15:05
1:6 Shuffle/ruck ratio for some PAX
Cold Brew after
COT:
Count, Names, Pledge, Prayer for college kids and direction.