AO: RICHMOND HILL
QiC: Trophy
Date: 08/16/2024
Title: Trophy Friday
Number of HIMs: 4
Beads, Butterfingers, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SS hops, lunge twists x 10, legs stretched, turf pickers x 10
Tha Thang:
Head to the playgrounds for a round of fun. 3 stations: run, pull-ups/knee ups, sit-ups. Everyone does a station and the run is the rabbit. Next up grab Cindy and head to the parking lot lines: line 1-10 man makers, 2-20 Beads inspired baby calf raises, 3-30 kb swings, 4-40 curls, 5-50 ohp, 6-60 lawnmower pulls, 7-70 otb merkins, 8-80 air squats…
COT:
Praises for soft hands healthy baby checkup, butters M and 15 year anny, beads M getting better ish, and trophy’s kids doing well…