AO: LANDINGS
QiC: Manscape
Date: 08/15/2024
Title: 30s
Number of HIMs: 11
Cornhole, Gold Bond, KIA, Manscape, Mr. 305, Myrtle, Oxy, Ramrod, Spread Eagle, Waterboy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 12
Ttt 12
Hamstring holds
Flamingo holds
Hip flexor holds
Arm circles
5 Burpees
2 lap Indian run
Tha Thang:
Thrusters/merkins – 30 each
Karaoke 60 yards to cone, switch sides then 60 yards to track
30 BB sit ups
Sprint back to flag
Tricep ext/curls – 30 each
Bear crawl 60 yards to cone, sprint to track
30 LBCs
Sprint back to flag
Burpees/Cindy swings – 30 each
Side shuffle 60 yards to fine, switch sides to track
30 BB sit ups
Sprint back to flag
1 min high plank/1 min low plank
Bear crawl 60 yards to cone, sprint to track
30 LBCs
Sprint back to flag
Mosey to playground 15 pull ups
Repeat
Fastest guy got halfway through 2nd round
COT:
Iron pax in few weeks
Pledge
Prayer