AO: ISLANDS
QiC: Flea
Date: 08/15/2024
Title: Beast of Burden
Number of HIMs: 11
Amazon, CPAP, Flo, Joanna, Miss Bliss, Ponzi, Puff, Rapinoe, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Runners Stretch, Arm Circles, Mosey to pick your Cindy for the Beatdown. 5andDime on the way
Tha Thang:
Partner Beatdown: alternating movements and static holds
Farmer Carry the parking lot, 5 Burpees, Farmer Carry Back- static Plank
Rifle Carry the lot, 5 Burpees, Rifle Carry back- static Al Gore
Zercher Carry the lot, 5 Burpees, Zercher Carry back- static Hollow Core
25 Merkins
Rinse and repeat for time.
Little Mary to wrap it up
COT:
Count, Names, Pledge, Prayer for students, fartsackers, and impact from every PAX!