AO: UNDERGROUND
QiC: Fro-Zone
Date: 08/13/2024
Title: Circuit City
Number of HIMs: 11
Bogey, Cheddar Biscuit, Flo, Fro-Zone, Honker, Joanna, Periwinkle, Shake it, Swashbuckler, Tutti Frutti, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hang em Hammies
TTTs
Golfers Stretch
Arm Stretches w/disclaimer
Michael Phelps
World's Greatest Stretch aka tha Skinnay
Caitlin Jenner
Groin Stretch
Quad Stretch
Tha Thang:
We start this week off with our own rendition of a Tabata style circuit. Pax took turns rotating through each of the exercises below. The only catch – our rest period started after completing 3 burpees.
Curls
Bench Press
Box Jumps
Power Cleans
Tricep Extensions
SSHs
Deadlifts
Rows
Squads
Coolarama:
Consulted THE Can.
COT:
Counterama. Namerama. AAR. Announcements. Pledge. Pray. POL.
"He raises the poor from the dust and lifts the needy from the ash heap, to make them sit with princes, with the princes of His people." Ps 113:7-8
These promises find there "yes & Amen in Christ." ☝🏻