AO: COLOSSEUM
QiC: Door Jam
Date: 08/12/2024
Title: Dora style
Number of HIMs: 5
_Not Registered, Bullwinkle, Door Jam, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Leg stretches
Mosey to neck pole, then back to get Cindy
Tha Thang:
Had planned on a Dora type workout but numbers were small and odd today. Adjusted a bit.
Perform 50 of each of the following, but at every 25 reps mosey to neck pole and do a burpee
Merks
Cindy squats
Flutters with cindy (2ct)
KB swing
OHP
Calf raises with (not on) Cindy
Curls
WWI
Lawnmowers
Nobody made it to Colosseums
COT:
Pedi mission trip
Patches and foot
Kids and school