AO: ISLANDS
QiC: Amazon
Date: 08/09/2024
Title: Recovery Ruck
Number of HIMs: 7
Finkle, Lady Chablis, Miss Bliss, Rapinoe, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap of the lot
Tha Thang:
3.2 miles in 52:20
Avg pace- 16:23
After a tough run Q on Thur, we used the Ruck today as an active recovery option.
COT:
Count, Names, Pledge, and Prayer for all the college kids traveling, Finkle’s grandmother, Wham-O’s Mom.