AO: SAVANNAH
QiC: Guppy
Date: 08/09/2024
Title: Modified old man, Savannah shuffle
Number of HIMs: 5
Big Bird, Hamm, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Don Quixote
Big arm circles
TTT
Imperial walkers
Walking tin man
Tha Thang:
Three left for the shuffle while to modified for knee injuries back at the park
Shuffle to FPC: merkins, Freddie Mercury‘s ic, wall sits
Shuffle around the circle to SAA: decline Merkins, flutter kicks ic, box jumps
Shuffle back to the park for a round of Mary with bear crawl ring of fire
COT:
5 HIMs made it to the shuffle this morning
2 of the 5 held down the fort standing on one leg, even to modify for knee injuries, while 3 took a 1.5 mile jog with pain stations
Everybody stopped at 0610 for pledge, prayer, iced coffee and 3rd F