AO: COLOSSEUM
QiC: Patches
Date: 08/07/2024
Title: Sponge Run
Number of HIMs: 4
Bullwinkle, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank-Disclaimer
Downward Dog/Cobra- 5 Core Principles
Runners Stretch-Mission
Butterfly
R/L Leg Stretch
TTTs
R/L Leg Stretch
SSH
Hillbillies
LBAC
Flamingo Stretch
Mosey to Neck Pole and Back to wake up Cindy
Tha Thang:
Met by the tree on the bus loop. 5 Exercise sets were on the Weinke…
1) 10 Manmakers
25 LBC's IC
3 Burpees
Tree Run ( Around the 4 trees on Bus Ramp)
2) 20 Incline Merks
25 Gas pumpers IC
3 Burpees
Tree Run
3) 30 Curls
25 Gas Pumpers IC
3 Burpees
Tree Run
4) 40 Chest Press
25 Hammers IC
3 Burpees
Tree Run
5) 20 OHP's
25 Flutter Kicks IC
3 Burpees
Tree Run
All HIM made it through and back to complete set 1, and Spokes does not own White Hoka's anymore…
Great work by all! All got better.
COT:
COR
NOR
Pledge
Pray- those impacted by the TS, Pedi funding for Mission work, for all to be men God's called us to be