AO: ISLANDS
QiC: Rapinoe
Date: 08/07/2024
Title: Ruck+
Number of HIMs: 7
Amazon, Flea, Lady Chablis, Miss Bliss, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: The 13
13 min AMRAP:
13 Ruck Manmakers/ 13 Lunges
Ruck 1 mile
13 min AMRAP:
13 Merkins/ 13 4count Ruck Flutters
Ruck 1 mile
COT:
Count, Names, Pledge, Prayer for all those affected by the storm and for school to start back smoothly