AO: LAKE MAYER
QiC: Kirby
Date: 08/07/2024
Title: Debby downer
Number of HIMs: 4
DJ Scribbles, Flo, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 SSH IC
Michael Phelps OYO
Flamingos – OYO each leg
BB -10 IC, reverse 10IC
RR – 10 IC
4 count squat – 10 IC
worlds greatest stretch
Tha Thang:
Mosey with Cindy over to Lifebridge
2 pax run 50 yards, return, other 2 pax perform 25 of the following, then switch:
-curls
-American hammers sitting on cindy
-Merkins (various forms -on cindy, durkins, wide, traditional)
-Lunge walk
-thrusters/OH press/tricep extension
4 rounds of each in succession -100 reps total for each exercise
COT:
COR, NOR, forgot pledge
Prayed for all those affected by storm- financial stress, distraction, kids situation. Prayed for Don Haupt- broke his leg yesterday and having emergency surgery today. Thankful for all we have and ask for guidance to help us be btter leaders and help those in need. Prayed for all F3 pax to return -they need it as much as we do. Iron sharpens iron.