AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 08/05/2024
Title: It just came to me
Number of HIMs: 7
Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Trunk twists
Don Quixotes
TTTs
LBACs
Chinooks
Tha Thang:
11's
Start with 10 Carolina dry and 1 V-up
Run in between exercises
End with 1 Carolina dry dock and 10 V-ups
Get cindy
In a rotating fashion, each pax called out an exercise to do:
Flutter kicks with cindy
Leg lifts with cindy
Blockees
Windshield wipers
OHP
Tricep extensions
Curls
Lawnmowers
NEMOs
Dips
Arm crossed cindy lifts
and three others I can't remember
Put away cindy
COT:
Prayers for weather safety
Pledge and pray