AO: THE FOUNDRY
QiC: noodles
Date: 08/05/2024
Title: Bday "Do the math"
Number of HIMs: 5
Clog, Falcon9, Huckleberry, noodles, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
leg stretching – Various ways and means, up and down and sitting on the ground. TTT, IW, SSH
Tha Thang:
Mosey to pullup bars to begin with -3 burpees or -3 pullups pax choice. Mosey to first island for 15 merks back to bars for -3 and 15 merkins. Mosey to second island, picked up 15 mountain climbers (each leg), back to bars and unpack everything. Mosey to third island picked up 15 Imperial squat walkers, each leg, back to the bars to unpack everything again. To the fourth island at the top of the lot for 15 WWII, back to the bars unpack it all. Pick everything up and take it to the flag and unload everything at the flag.
Round of Mary
Do the math 15×4 -3 +57
COT:
Operation Bluesky more to come from @huckleberry, DirtyPipes (noodles brother) and his team heading to Africa for two mission trip, please be in prayer for them.
Pledge and Prayer